Hess Fitness
SERVICES
One-on-One Personal Training
We offer one-on-one personal training sessions at the Hess Fitness Gym. You can choose from 30 minute, 45 minute, or 60 minute sessions tailored towards your goals:
(1) 30 minute session: $30
(1) 45 minute session: $40
(1) 60 minute session: $50
(4) 30 minute sessions: $85
(4) 45 minute sessions: $155
(4) 60 minute sessions: $195
Contest Prep
This is an all-in-one package. Contest Prep includes macronutrient goals, cardio, training, and our personal tracker to help keep you organized and on track. All of your questions and concerns will be addressed throughout your prep. Email us to get started:
$100/month
Group Training
We offer group training for those looking to get in a great workout at a more cost effective rate per person. 30 minute, 45 minute, and 60 minute sessions are available.
(1) 2 person session for 30 minutes: $20 per person
(1) 2 person session for 45 minutes: $30 per person
(1) 2 person session for 60 minutes: $40 per person
(1) 3+ person session for 30 minutes: $18 per person
(1) 3+ person session for 45 minutes: $25 per person
(1) 3+ person session for 60 minutes: $30 per person
Online Macronutrient Plans
We offer macronutrient plans to help you reach your health and fitness goals - general weight loss, muscle building, maintenance, metabolism building, bodybuilding offseason, and mini-cut:
$75/month
Posing
Competition posing will be done in person or through video chat.
Each session will be 30 minutes:
(1) session: $15
(10) sessions: $100
Online Training Plans
For those outside of Columbus that would like to utilize our services, we offer weekly training plans built for your goals.
12 week plans: $80